Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +9.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:56 | +5.7% | 89th | 5:24 |
| Run 2 | 5:30 | 5:32 | -0.8% | 77th | 5:02 |
| Run 3 | 5:28 | 5:44 | -4.7% | 66th | 5:12 |
| Run 4 | 5:35 | 5:54 | -5.5% | 66th | 5:20 |
| Run 5 | 5:50 | 6:07 | -4.8% | 70th | 5:30 |
| Run 6 | 5:39 | 6:00 | -5.9% | 66th | 5:24 |
| Run 7 | 5:37 | 6:02 | -6.9% | 64th | 5:24 |
Training Recommendations
- → Specific weakness: Sled Push - 24.7% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:13 | -2.8% | 65th | 4:01 |
| Sled Push | strength | 2:28 | 1:58 | +24.7% | 99th | 1:45 |
| Sled Pull | strength | 2:20 | 3:00 | -22.4% | 28th | 2:38 |
| Burpee Broad Jump | aerobic | 2:47 | 3:28 | -19.8% | 46th | 2:56 |
| Row | aerobic | 4:43 | 4:44 | -0.5% | 78th | 4:28 |
| Farmers Carry | strength | 2:06 | 1:58 | +6.0% | 87th | 1:46 |
| Sandbag Lunges | strength | 3:20 | 4:03 | -18.0% | 47th | 3:30 |
| Wall Balls | strength | 4:41 | 4:59 | -6.1% | 68th | 4:28 |
| Total Running | running | 39:56 | 41:21 | -3.4% | 71th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength