Performance Analysis

New York 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
815
Total Time
1:24:11
Overall Percentile
78.7
Lower is faster
Athlete
Charles Choong

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.5

Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +9.8%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:09 5:56 +3.5% 85th 5:24
Run 2 5:54 5:32 +6.4% 89th 5:02
Run 3 6:16 5:44 +9.2% 92th 5:12
Run 4 6:17 5:54 +6.3% 89th 5:20
Run 5 6:01 6:07 -1.9% 76th 5:30
Run 6 6:15 6:00 +4.0% 86th 5:24
Run 7 6:26 6:02 +6.5% 89th 5:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:13 -2.1% 70th 4:01
Sled Push strength 1:43 1:58 -13.3% 52th 1:45
Sled Pull strength 2:43 3:00 -9.6% 62th 2:38
Burpee Broad Jump aerobic 3:24 3:28 -2.0% 77th 2:56
Row aerobic 4:32 4:44 -4.4% 62th 4:28
Farmers Carry strength 2:02 1:58 +2.6% 81th 1:46
Sandbag Lunges strength 4:01 4:04 -1.3% 78th 3:30
Wall Balls strength 4:29 4:59 -10.1% 60th 4:28
Total Running running 43:18 41:22 +4.7% 87th 37:11

How to Read This Analysis