Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.3%
Race avg drop: +9.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:57 | -5.6% | 63th | 5:24 |
| Run 2 | 5:56 | 5:33 | +6.9% | 91th | 5:02 |
| Run 3 | 6:08 | 5:44 | +6.7% | 90th | 5:12 |
| Run 4 | 6:36 | 5:55 | +11.5% | 94th | 5:20 |
| Run 5 | 7:05 | 6:08 | +15.4% | 95th | 5:30 |
| Run 6 | 6:39 | 6:00 | +10.5% | 93th | 5:24 |
| Run 7 | 6:26 | 6:02 | +6.4% | 89th | 5:24 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 4:13 | -11.2% | 13th | 4:01 |
| Sled Push | strength | 1:50 | 1:58 | -7.5% | 66th | 1:45 |
| Sled Pull | strength | 2:35 | 3:00 | -14.2% | 50th | 2:38 |
| Burpee Broad Jump | aerobic | 3:45 | 3:28 | +7.8% | 87th | 2:56 |
| Row | aerobic | 4:28 | 4:44 | -5.8% | 54th | 4:28 |
| Farmers Carry | strength | 1:56 | 1:59 | -2.6% | 72th | 1:46 |
| Sandbag Lunges | strength | 3:21 | 4:04 | -17.8% | 47th | 3:30 |
| Wall Balls | strength | 3:58 | 4:59 | -20.6% | 27th | 4:28 |
| Total Running | running | 44:27 | 41:25 | +7.3% | 90th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength