Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.2%
Race avg drop: +9.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:57 | -14.4% | 37th | 5:24 |
| Run 2 | 5:02 | 5:33 | -9.4% | 54th | 5:02 |
| Run 3 | 5:09 | 5:45 | -10.5% | 50th | 5:12 |
| Run 4 | 5:21 | 5:55 | -9.7% | 55th | 5:20 |
| Run 5 | 6:02 | 6:08 | -1.8% | 77th | 5:30 |
| Run 6 | 6:13 | 6:01 | +3.2% | 85th | 5:24 |
| Run 7 | 6:34 | 6:03 | +8.5% | 91th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.7% slower than expected
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:13 | -1.0% | 76th | 4:01 |
| Sled Push | strength | 2:05 | 1:59 | +5.0% | 86th | 1:45 |
| Sled Pull | strength | 3:28 | 3:00 | +15.0% | 93th | 2:38 |
| Burpee Broad Jump | aerobic | 4:29 | 3:28 | +28.7% | 97th | 2:56 |
| Row | aerobic | 4:53 | 4:44 | +2.9% | 87th | 4:28 |
| Farmers Carry | strength | 1:53 | 1:59 | -5.2% | 66th | 1:46 |
| Sandbag Lunges | strength | 3:38 | 4:04 | -11.0% | 62th | 3:30 |
| Wall Balls | strength | 6:01 | 5:00 | +20.3% | 96th | 4:28 |
| Total Running | running | 39:27 | 41:28 | -4.9% | 68th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength