Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:57 | +3.2% | 85th | 5:24 |
| Run 2 | 5:31 | 5:33 | -0.7% | 78th | 5:02 |
| Run 3 | 5:39 | 5:45 | -1.8% | 76th | 5:12 |
| Run 4 | 5:48 | 5:55 | -2.1% | 76th | 5:20 |
| Run 5 | 5:56 | 6:08 | -3.5% | 73th | 5:30 |
| Run 6 | 6:01 | 6:01 | -0.1% | 79th | 5:24 |
| Run 7 | 6:11 | 6:03 | +2.1% | 84th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.7% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:13 | +6.5% | 95th | 4:01 |
| Sled Push | strength | 1:50 | 1:59 | -7.6% | 66th | 1:45 |
| Sled Pull | strength | 3:25 | 3:00 | +13.3% | 91th | 2:38 |
| Burpee Broad Jump | aerobic | 4:29 | 3:29 | +28.7% | 97th | 2:56 |
| Row | aerobic | 5:01 | 4:44 | +5.7% | 91th | 4:28 |
| Farmers Carry | strength | 1:41 | 1:59 | -15.3% | 41th | 1:46 |
| Sandbag Lunges | strength | 3:46 | 4:04 | -7.8% | 67th | 3:30 |
| Wall Balls | strength | 4:15 | 5:00 | -15.0% | 46th | 4:28 |
| Total Running | running | 41:15 | 41:28 | -0.5% | 78th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength