Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +9.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:26 | +3.9% | 14th | 5:24 |
| Run 2 | 4:11 | 4:10 | +0.4% | 8th | 5:02 |
| Run 3 | 4:15 | 4:17 | -0.9% | 6th | 5:12 |
| Run 4 | 4:16 | 4:19 | -1.4% | 6th | 5:20 |
| Run 5 | 4:34 | 4:24 | +3.8% | 11th | 5:30 |
| Run 6 | 4:38 | 4:22 | +5.9% | 16th | 5:24 |
| Run 7 | 4:34 | 4:19 | +5.6% | 14th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:41 | +5.9% | 37th | 4:01 |
| Sled Push | strength | 1:22 | 1:22 | -0.2% | 7th | 1:45 |
| Sled Pull | strength | 2:16 | 2:01 | +12.2% | 23th | 2:38 |
| Burpee Broad Jump | aerobic | 2:25 | 2:01 | +19.6% | 25th | 2:56 |
| Row | aerobic | 4:18 | 4:01 | +7.0% | 34th | 4:28 |
| Farmers Carry | strength | 1:30 | 1:24 | +6.5% | 17th | 1:46 |
| Sandbag Lunges | strength | 2:49 | 2:31 | +11.5% | 19th | 3:30 |
| Wall Balls | strength | 3:47 | 3:33 | +6.5% | 15th | 4:28 |
| Total Running | running | 31:05 | 29:51 | +4.1% | 12th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength