Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: +9.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 5:58 | +9.2% | 93th | 5:24 |
| Run 2 | 5:56 | 5:33 | +6.6% | 91th | 5:02 |
| Run 3 | 5:52 | 5:45 | +1.8% | 84th | 5:12 |
| Run 4 | 6:28 | 5:56 | +9.0% | 92th | 5:20 |
| Run 5 | 6:00 | 6:09 | -2.6% | 76th | 5:30 |
| Run 6 | 5:48 | 6:02 | -3.9% | 71th | 5:24 |
| Run 7 | 6:01 | 6:03 | -0.8% | 79th | 5:24 |
Training Recommendations
- → Specific weakness: SkiErg - 12.7% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: Row - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:13 | +12.7% | 100th | 4:01 |
| Sled Push | strength | 2:04 | 1:59 | +3.9% | 85th | 1:45 |
| Sled Pull | strength | 2:41 | 3:01 | -11.2% | 60th | 2:38 |
| Burpee Broad Jump | aerobic | 2:43 | 3:29 | -22.2% | 43th | 2:56 |
| Row | aerobic | 5:18 | 4:45 | +11.5% | 98th | 4:28 |
| Farmers Carry | strength | 1:58 | 1:59 | -1.3% | 75th | 1:46 |
| Sandbag Lunges | strength | 3:51 | 4:05 | -5.9% | 71th | 3:30 |
| Wall Balls | strength | 5:38 | 5:00 | +12.4% | 92th | 4:28 |
| Total Running | running | 42:36 | 41:32 | +2.5% | 84th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength