Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +4.9%
Race avg drop: +9.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:59 | -9.2% | 53th | 5:24 |
| Run 2 | 5:11 | 5:34 | -7.1% | 61th | 5:02 |
| Run 3 | 5:33 | 5:46 | -4.0% | 72th | 5:12 |
| Run 4 | 5:52 | 5:57 | -1.4% | 78th | 5:20 |
| Run 5 | 5:57 | 6:10 | -3.7% | 74th | 5:30 |
| Run 6 | 5:43 | 6:03 | -5.5% | 69th | 5:24 |
| Run 7 | 5:25 | 6:05 | -11.0% | 57th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Farmers Carry - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:14 | +2.7% | 89th | 4:01 |
| Sled Push | strength | 1:59 | 1:59 | -0.6% | 79th | 1:45 |
| Sled Pull | strength | 3:07 | 3:01 | +2.8% | 84th | 2:38 |
| Burpee Broad Jump | aerobic | 3:51 | 3:30 | +9.7% | 89th | 2:56 |
| Row | aerobic | 4:53 | 4:45 | +2.6% | 87th | 4:28 |
| Farmers Carry | strength | 2:26 | 1:59 | +21.8% | 99th | 1:46 |
| Sandbag Lunges | strength | 4:28 | 4:06 | +8.7% | 88th | 3:30 |
| Wall Balls | strength | 6:11 | 5:01 | +23.0% | 98th | 4:28 |
| Total Running | running | 39:07 | 41:40 | -6.1% | 66th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength