Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:59 | -4.6% | 67th | 5:24 |
| Run 2 | 5:05 | 5:35 | -9.0% | 55th | 5:02 |
| Run 3 | 5:26 | 5:47 | -6.1% | 63th | 5:12 |
| Run 4 | 5:16 | 5:57 | -11.6% | 50th | 5:20 |
| Run 5 | 8:13 | 6:11 | +32.8% | 100th | 5:30 |
| Run 6 | 5:26 | 6:03 | -10.3% | 55th | 5:24 |
| Run 7 | 5:20 | 6:05 | -12.5% | 53th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:14 | +2.3% | 88th | 4:01 |
| Sled Push | strength | 2:02 | 1:59 | +1.7% | 83th | 1:45 |
| Sled Pull | strength | 4:09 | 3:02 | +36.6% | 100th | 2:38 |
| Burpee Broad Jump | aerobic | 3:44 | 3:30 | +6.2% | 86th | 2:56 |
| Row | aerobic | 4:59 | 4:45 | +4.6% | 90th | 4:28 |
| Farmers Carry | strength | 1:59 | 2:00 | -0.9% | 77th | 1:46 |
| Sandbag Lunges | strength | 4:42 | 4:07 | +14.2% | 92th | 3:30 |
| Wall Balls | strength | 5:27 | 5:02 | +8.3% | 89th | 4:28 |
| Total Running | running | 40:29 | 41:43 | -3.0% | 74th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength