Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +16.7%
Race avg drop: +15.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:27 | -3.0% | 46th | 4:28 |
| Run 2 | 4:51 | 5:15 | -7.9% | 32th | 5:17 |
| Run 3 | 5:42 | 5:33 | +2.6% | 62th | 5:34 |
| Run 4 | 5:24 | 5:36 | -3.8% | 42th | 5:38 |
| Run 5 | 5:31 | 5:45 | -4.1% | 44th | 5:46 |
| Run 6 | 5:19 | 5:37 | -5.4% | 39th | 5:38 |
| Run 7 | 5:23 | 5:36 | -4.0% | 43th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.2% slower than expected
- → Specific weakness: Row - 10.6% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:53 | +5.1% | 81th | 3:53 |
| Sled Push | strength | 1:45 | 1:35 | +10.0% | 76th | 1:35 |
| Sled Pull | strength | 4:08 | 3:00 | +37.2% | 96th | 3:01 |
| Burpee Broad Jump | aerobic | 2:58 | 3:03 | -2.8% | 50th | 3:04 |
| Row | aerobic | 4:53 | 4:25 | +10.6% | 93th | 4:25 |
| Farmers Carry | strength | 1:19 | 1:32 | -14.3% | 16th | 1:32 |
| Sandbag Lunges | strength | 3:27 | 3:27 | -0.2% | 53th | 3:28 |
| Wall Balls | strength | 3:49 | 4:23 | -13.1% | 19th | 4:24 |
| Total Running | running | 36:29 | 38:12 | -4.5% | 40th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength