Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +9.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:00 | +8.0% | 93th | 5:24 |
| Run 2 | 5:50 | 5:35 | +4.2% | 88th | 5:02 |
| Run 3 | 5:51 | 5:47 | +0.9% | 84th | 5:12 |
| Run 4 | 5:47 | 5:58 | -3.1% | 74th | 5:20 |
| Run 5 | 5:47 | 6:11 | -6.7% | 68th | 5:30 |
| Run 6 | 5:44 | 6:04 | -5.6% | 70th | 5:24 |
| Run 7 | 5:53 | 6:06 | -3.6% | 76th | 5:24 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:14 | -2.9% | 67th | 4:01 |
| Sled Push | strength | 1:38 | 2:00 | -18.4% | 39th | 1:45 |
| Sled Pull | strength | 2:39 | 3:02 | -13.0% | 57th | 2:38 |
| Burpee Broad Jump | aerobic | 2:15 | 3:31 | -36.2% | 16th | 2:56 |
| Row | aerobic | 4:36 | 4:46 | -3.5% | 69th | 4:28 |
| Farmers Carry | strength | 1:53 | 2:00 | -6.1% | 66th | 1:46 |
| Sandbag Lunges | strength | 3:41 | 4:07 | -10.8% | 64th | 3:30 |
| Wall Balls | strength | 4:58 | 5:02 | -1.5% | 79th | 4:28 |
| Total Running | running | 41:21 | 41:48 | -1.1% | 78th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength