Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +9.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:00 | -0.9% | 77th | 5:24 |
| Run 2 | 5:58 | 5:35 | +6.6% | 91th | 5:02 |
| Run 3 | 5:48 | 5:47 | +0.0% | 81th | 5:12 |
| Run 4 | 5:56 | 5:58 | -0.6% | 80th | 5:20 |
| Run 5 | 5:45 | 6:11 | -7.2% | 66th | 5:30 |
| Run 6 | 6:07 | 6:04 | +0.7% | 82th | 5:24 |
| Run 7 | 5:30 | 6:06 | -9.9% | 60th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.1% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:14 | -10.4% | 19th | 4:01 |
| Sled Push | strength | 2:34 | 2:00 | +28.1% | 100th | 1:45 |
| Sled Pull | strength | 3:15 | 3:02 | +6.7% | 87th | 2:38 |
| Burpee Broad Jump | aerobic | 3:25 | 3:31 | -3.1% | 78th | 2:56 |
| Row | aerobic | 4:47 | 4:46 | +0.3% | 82th | 4:28 |
| Farmers Carry | strength | 2:11 | 2:00 | +8.9% | 92th | 1:46 |
| Sandbag Lunges | strength | 4:24 | 4:07 | +6.6% | 86th | 3:30 |
| Wall Balls | strength | 4:45 | 5:02 | -5.9% | 72th | 4:28 |
| Total Running | running | 41:01 | 41:49 | -1.9% | 76th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength