Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +9.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:00 | -0.5% | 78th | 5:24 |
| Run 2 | 5:37 | 5:36 | +0.2% | 81th | 5:02 |
| Run 3 | 5:39 | 5:48 | -2.7% | 76th | 5:12 |
| Run 4 | 5:36 | 5:58 | -6.4% | 67th | 5:20 |
| Run 5 | 5:45 | 6:12 | -7.4% | 66th | 5:30 |
| Run 6 | 5:40 | 6:04 | -6.8% | 67th | 5:24 |
| Run 7 | 5:31 | 6:06 | -9.8% | 61th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 61.1% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:14 | -3.8% | 62th | 4:01 |
| Sled Push | strength | 3:14 | 2:00 | +61.1% | 100th | 1:45 |
| Sled Pull | strength | 3:31 | 3:03 | +15.3% | 94th | 2:38 |
| Burpee Broad Jump | aerobic | 2:27 | 3:32 | -30.7% | 27th | 2:56 |
| Row | aerobic | 4:29 | 4:46 | -6.1% | 56th | 4:28 |
| Farmers Carry | strength | 2:04 | 2:00 | +2.9% | 84th | 1:46 |
| Sandbag Lunges | strength | 3:50 | 4:08 | -7.4% | 71th | 3:30 |
| Wall Balls | strength | 4:22 | 5:03 | -13.6% | 54th | 4:28 |
| Total Running | running | 39:47 | 41:53 | -5.0% | 70th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength