Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.8%
Race avg drop: +15.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:27 | -15.0% | 17th | 4:28 |
| Run 2 | 4:51 | 5:15 | -7.9% | 32th | 5:17 |
| Run 3 | 5:45 | 5:33 | +3.5% | 64th | 5:34 |
| Run 4 | 5:36 | 5:36 | -0.2% | 54th | 5:38 |
| Run 5 | 6:01 | 5:45 | +4.6% | 66th | 5:46 |
| Run 6 | 5:42 | 5:37 | +1.4% | 58th | 5:38 |
| Run 7 | 5:25 | 5:36 | -3.4% | 45th | 5:37 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:53 | +1.7% | 64th | 3:53 |
| Sled Push | strength | 1:20 | 1:35 | -16.2% | 13th | 1:35 |
| Sled Pull | strength | 3:08 | 3:00 | +4.0% | 64th | 3:01 |
| Burpee Broad Jump | aerobic | 2:59 | 3:03 | -2.2% | 51th | 3:04 |
| Row | aerobic | 4:42 | 4:25 | +6.4% | 83th | 4:25 |
| Farmers Carry | strength | 1:07 | 1:32 | -27.3% | 1th | 1:32 |
| Sandbag Lunges | strength | 4:10 | 3:27 | +20.5% | 85th | 3:28 |
| Wall Balls | strength | 4:39 | 4:23 | +5.9% | 70th | 4:24 |
| Total Running | running | 37:07 | 38:12 | -2.9% | 46th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength