Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.3%
Race avg drop: +9.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 6:01 | -20.8% | 20th | 5:24 |
| Run 2 | 4:37 | 5:36 | -17.7% | 28th | 5:02 |
| Run 3 | 5:01 | 5:48 | -13.7% | 44th | 5:12 |
| Run 4 | 5:04 | 5:59 | -15.4% | 41th | 5:20 |
| Run 5 | 5:42 | 6:12 | -8.3% | 64th | 5:30 |
| Run 6 | 5:27 | 6:05 | -10.5% | 56th | 5:24 |
| Run 7 | 5:11 | 6:07 | -15.3% | 44th | 5:24 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:14 | -5.8% | 50th | 4:01 |
| Sled Push | strength | 1:42 | 2:00 | -15.4% | 49th | 1:45 |
| Sled Pull | strength | 2:36 | 3:03 | -14.9% | 52th | 2:38 |
| Burpee Broad Jump | aerobic | 3:50 | 3:32 | +8.3% | 88th | 2:56 |
| Row | aerobic | 4:27 | 4:46 | -6.8% | 53th | 4:28 |
| Farmers Carry | strength | 1:40 | 2:00 | -17.1% | 39th | 1:46 |
| Sandbag Lunges | strength | 4:08 | 4:08 | -0.2% | 81th | 3:30 |
| Wall Balls | strength | 4:35 | 5:03 | -9.4% | 64th | 4:28 |
| Total Running | running | 35:48 | 41:55 | -14.6% | 43th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength