Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+20.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:27 | -4.7% | 5th | 5:24 |
| Run 2 | 4:00 | 4:10 | -4.3% | 4th | 5:02 |
| Run 3 | 4:10 | 4:17 | -3.1% | 5th | 5:12 |
| Run 4 | 4:19 | 4:20 | -0.5% | 7th | 5:20 |
| Run 5 | 4:22 | 4:24 | -1.1% | 5th | 5:30 |
| Run 6 | 4:16 | 4:23 | -2.8% | 4th | 5:24 |
| Run 7 | 4:19 | 4:20 | -0.5% | 6th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 20.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 46.7% slower than expected
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
- → Specific weakness: Wall Balls - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:42 | +7.1% | 45th | 4:01 |
| Sled Push | strength | 1:27 | 1:22 | +5.5% | 14th | 1:45 |
| Sled Pull | strength | 2:09 | 2:01 | +6.0% | 14th | 2:38 |
| Burpee Broad Jump | aerobic | 2:59 | 2:02 | +46.7% | 57th | 2:56 |
| Row | aerobic | 4:17 | 4:01 | +6.4% | 32th | 4:28 |
| Farmers Carry | strength | 1:35 | 1:24 | +12.0% | 28th | 1:46 |
| Sandbag Lunges | strength | 3:08 | 2:32 | +23.4% | 36th | 3:30 |
| Wall Balls | strength | 4:22 | 3:33 | +22.5% | 54th | 4:28 |
| Total Running | running | 29:41 | 29:57 | -0.9% | 7th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength