Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +9.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:01 | +14.4% | 98th | 5:24 |
| Run 2 | 6:07 | 5:37 | +8.7% | 94th | 5:02 |
| Run 3 | 6:02 | 5:49 | +3.6% | 88th | 5:12 |
| Run 4 | 6:21 | 6:00 | +5.8% | 90th | 5:20 |
| Run 5 | 6:22 | 6:13 | +2.2% | 85th | 5:30 |
| Run 6 | 6:15 | 6:06 | +2.4% | 86th | 5:24 |
| Run 7 | 6:19 | 6:08 | +2.9% | 87th | 5:24 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: SkiErg - 5.9% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:15 | +5.9% | 95th | 4:01 |
| Sled Push | strength | 1:21 | 2:00 | -33.0% | 6th | 1:45 |
| Sled Pull | strength | 2:35 | 3:03 | -15.7% | 50th | 2:38 |
| Burpee Broad Jump | aerobic | 2:56 | 3:33 | -17.5% | 54th | 2:56 |
| Row | aerobic | 4:33 | 4:46 | -4.9% | 64th | 4:28 |
| Farmers Carry | strength | 1:43 | 2:00 | -14.9% | 47th | 1:46 |
| Sandbag Lunges | strength | 4:06 | 4:09 | -1.4% | 80th | 3:30 |
| Wall Balls | strength | 5:10 | 5:04 | +1.8% | 84th | 4:28 |
| Total Running | running | 44:20 | 42:02 | +5.4% | 89th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength