Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +9.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:02 | -0.2% | 81th | 5:24 |
| Run 2 | 6:15 | 5:38 | +10.8% | 95th | 5:02 |
| Run 3 | 6:38 | 5:50 | +13.6% | 96th | 5:12 |
| Run 4 | 6:41 | 6:01 | +11.1% | 95th | 5:20 |
| Run 5 | 6:30 | 6:14 | +4.0% | 88th | 5:30 |
| Run 6 | 6:34 | 6:07 | +7.3% | 92th | 5:24 |
| Run 7 | 5:58 | 6:09 | -3.1% | 78th | 5:24 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Farmers Carry - 11.3% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 4:15 | -14.2% | 4th | 4:01 |
| Sled Push | strength | 1:51 | 2:01 | -8.5% | 68th | 1:45 |
| Sled Pull | strength | 2:04 | 3:04 | -32.8% | 9th | 2:38 |
| Burpee Broad Jump | aerobic | 2:40 | 3:34 | -25.3% | 40th | 2:56 |
| Row | aerobic | 4:42 | 4:47 | -1.9% | 76th | 4:28 |
| Farmers Carry | strength | 2:15 | 2:01 | +11.3% | 96th | 1:46 |
| Sandbag Lunges | strength | 3:21 | 4:10 | -19.7% | 47th | 3:30 |
| Wall Balls | strength | 5:19 | 5:05 | +4.5% | 87th | 4:28 |
| Total Running | running | 44:38 | 42:09 | +5.9% | 91th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength