Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +9.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 6:03 | -8.8% | 58th | 5:24 |
| Run 2 | 5:10 | 5:38 | -8.4% | 60th | 5:02 |
| Run 3 | 5:17 | 5:50 | -9.6% | 56th | 5:12 |
| Run 4 | 5:23 | 6:01 | -10.6% | 56th | 5:20 |
| Run 5 | 5:24 | 6:15 | -13.7% | 51th | 5:30 |
| Run 6 | 5:25 | 6:07 | -11.6% | 54th | 5:24 |
| Run 7 | 5:25 | 6:09 | -12.1% | 57th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 24.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 81.3% slower than expected
- → Specific weakness: Farmers Carry - 54.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:15 | -3.7% | 65th | 4:01 |
| Sled Push | strength | 1:44 | 2:01 | -14.3% | 54th | 1:45 |
| Sled Pull | strength | 2:48 | 3:04 | -9.0% | 69th | 2:38 |
| Burpee Broad Jump | aerobic | 3:50 | 3:34 | +7.3% | 88th | 2:56 |
| Row | aerobic | 4:43 | 4:47 | -1.6% | 78th | 4:28 |
| Farmers Carry | strength | 3:08 | 2:01 | +54.8% | 100th | 1:46 |
| Sandbag Lunges | strength | 4:36 | 4:10 | +10.1% | 91th | 3:30 |
| Wall Balls | strength | 9:14 | 5:05 | +81.3% | 100th | 4:28 |
| Total Running | running | 37:35 | 42:11 | -10.9% | 56th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength