Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.7
Excellent endurance - maintaining pace better than field
Your pace drop: -15.9%
Race avg drop: +9.8%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:27 | 6:03 | +39.6% | 100th | 5:24 |
| Run 2 | 5:57 | 5:38 | +5.4% | 91th | 5:02 |
| Run 3 | 5:42 | 5:50 | -2.5% | 78th | 5:12 |
| Run 4 | 6:00 | 6:01 | -0.4% | 82th | 5:20 |
| Run 5 | 6:25 | 6:15 | +2.6% | 87th | 5:30 |
| Run 6 | 6:13 | 6:07 | +1.5% | 85th | 5:24 |
| Run 7 | 5:54 | 6:09 | -4.2% | 76th | 5:24 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:15 | -1.3% | 78th | 4:01 |
| Sled Push | strength | 1:41 | 2:01 | -16.8% | 47th | 1:45 |
| Sled Pull | strength | 2:48 | 3:04 | -9.0% | 69th | 2:38 |
| Burpee Broad Jump | aerobic | 3:18 | 3:34 | -7.7% | 72th | 2:56 |
| Row | aerobic | 4:36 | 4:47 | -4.0% | 69th | 4:28 |
| Farmers Carry | strength | 1:40 | 2:01 | -17.6% | 39th | 1:46 |
| Sandbag Lunges | strength | 3:23 | 4:10 | -19.0% | 49th | 3:30 |
| Wall Balls | strength | 4:34 | 5:05 | -10.3% | 64th | 4:28 |
| Total Running | running | 44:38 | 42:11 | +5.8% | 91th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength