Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +4.9%
Race avg drop: +9.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:03 | -0.9% | 79th | 5:24 |
| Run 2 | 5:29 | 5:38 | -2.9% | 76th | 5:02 |
| Run 3 | 5:36 | 5:50 | -4.3% | 74th | 5:12 |
| Run 4 | 5:53 | 6:01 | -2.4% | 78th | 5:20 |
| Run 5 | 5:49 | 6:15 | -7.1% | 70th | 5:30 |
| Run 6 | 5:54 | 6:07 | -3.7% | 75th | 5:24 |
| Run 7 | 6:09 | 6:09 | -0.3% | 83th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.8% slower than expected
- → Specific weakness: Sandbag Lunges - 30.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:15 | +3.3% | 91th | 4:01 |
| Sled Push | strength | 1:55 | 2:01 | -5.3% | 75th | 1:45 |
| Sled Pull | strength | 2:49 | 3:04 | -8.5% | 70th | 2:38 |
| Burpee Broad Jump | aerobic | 4:43 | 3:34 | +31.8% | 99th | 2:56 |
| Row | aerobic | 4:40 | 4:47 | -2.7% | 74th | 4:28 |
| Farmers Carry | strength | 2:03 | 2:01 | +1.2% | 83th | 1:46 |
| Sandbag Lunges | strength | 5:28 | 4:10 | +30.7% | 100th | 3:30 |
| Wall Balls | strength | 4:58 | 5:05 | -2.5% | 79th | 4:28 |
| Total Running | running | 40:50 | 42:13 | -3.3% | 75th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength