Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:27 | +4.3% | 16th | 5:24 |
| Run 2 | 4:11 | 4:10 | +0.1% | 8th | 5:02 |
| Run 3 | 4:38 | 4:17 | +7.8% | 22th | 5:12 |
| Run 4 | 4:45 | 4:20 | +9.4% | 24th | 5:20 |
| Run 5 | 4:44 | 4:24 | +7.2% | 17th | 5:30 |
| Run 6 | 4:32 | 4:23 | +3.3% | 12th | 5:24 |
| Run 7 | 4:43 | 4:20 | +8.7% | 20th | 5:24 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:29 | 3:42 | -5.9% | 1th | 4:01 |
| Sled Push | strength | 1:31 | 1:22 | +10.4% | 23th | 1:45 |
| Sled Pull | strength | 1:56 | 2:01 | -4.7% | 3th | 2:38 |
| Burpee Broad Jump | aerobic | 2:20 | 2:02 | +14.7% | 20th | 2:56 |
| Row | aerobic | 3:54 | 4:01 | -3.1% | 3th | 4:28 |
| Farmers Carry | strength | 1:17 | 1:24 | -9.2% | 3th | 1:46 |
| Sandbag Lunges | strength | 2:43 | 2:32 | +7.0% | 14th | 3:30 |
| Wall Balls | strength | 3:35 | 3:33 | +0.5% | 5th | 4:28 |
| Total Running | running | 32:12 | 29:57 | +7.5% | 18th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength