Performance Analysis

New York 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
856
Total Time
1:26:15
Overall Percentile
82.6
Lower is faster
Athlete
Joe Weinstock

Category Performance Summary

aerobic

+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.8

Moderate fatigue - consider endurance training
Your pace drop: +18.6%
Race avg drop: +9.8%
Trend per run: +4.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:48 6:05 -4.8% 70th 5:24
Run 2 5:15 5:40 -7.5% 64th 5:02
Run 3 5:29 5:52 -6.8% 67th 5:12
Run 4 5:34 6:03 -8.2% 65th 5:20
Run 5 7:47 6:17 +23.6% 99th 5:30
Run 6 5:40 6:09 -8.1% 67th 5:24
Run 7 7:26 6:12 +19.8% 98th 5:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:16 -0.5% 82th 4:01
Sled Push strength 1:44 2:02 -15.0% 54th 1:45
Sled Pull strength 3:10 3:06 +2.1% 85th 2:38
Burpee Broad Jump aerobic 3:36 3:36 -0.3% 83th 2:56
Row aerobic 5:02 4:48 +4.6% 92th 4:28
Farmers Carry strength 2:03 2:02 +0.6% 83th 1:46
Sandbag Lunges strength 4:42 4:13 +11.4% 92th 3:30
Wall Balls strength 5:47 5:07 +12.8% 94th 4:28
Total Running running 42:59 42:29 +1.2% 85th 37:11

How to Read This Analysis