Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.1%
Race avg drop: +9.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:05 | +4.2% | 91th | 5:24 |
| Run 2 | 6:01 | 5:40 | +5.9% | 92th | 5:02 |
| Run 3 | 6:06 | 5:53 | +3.7% | 90th | 5:12 |
| Run 4 | 6:02 | 6:04 | -0.6% | 83th | 5:20 |
| Run 5 | 6:02 | 6:18 | -4.3% | 77th | 5:30 |
| Run 6 | 6:19 | 6:10 | +2.4% | 87th | 5:24 |
| Run 7 | 6:02 | 6:12 | -2.8% | 80th | 5:24 |
Training Recommendations
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:16 | -2.5% | 74th | 4:01 |
| Sled Push | strength | 2:25 | 2:02 | +18.5% | 97th | 1:45 |
| Sled Pull | strength | 2:50 | 3:06 | -8.7% | 71th | 2:38 |
| Burpee Broad Jump | aerobic | 3:55 | 3:36 | +8.4% | 90th | 2:56 |
| Row | aerobic | 4:39 | 4:48 | -3.4% | 72th | 4:28 |
| Farmers Carry | strength | 2:13 | 2:02 | +8.7% | 94th | 1:46 |
| Sandbag Lunges | strength | 4:28 | 4:13 | +5.8% | 88th | 3:30 |
| Wall Balls | strength | 4:22 | 5:07 | -14.9% | 54th | 4:28 |
| Total Running | running | 42:53 | 42:30 | +0.9% | 85th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength