Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+69.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 226.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +237.5%
Race avg drop: +10.7%
Trend per run: +26.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 6:05 | -12.0% | 49th | 5:24 |
| Run 2 | 5:16 | 5:41 | -7.4% | 65th | 5:02 |
| Run 3 | 8:17 | 5:53 | +40.6% | 100th | 5:12 |
| Run 4 | 17:07 | 6:04 | +181.9% | 100th | 5:20 |
| Run 5 | 17:36 | 6:18 | +179.0% | 100th | 5:30 |
| Run 6 | 18:17 | 6:10 | +196.1% | 100th | 5:24 |
Training Recommendations
- → Focus on running endurance - 69.0% below expected on total running time
- → Specific weakness: Total Running - 69.0% slower than expected
- → Specific weakness: Sled Pull - 24.4% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:16 | -6.0% | 53th | 4:01 |
| Sled Push | strength | 1:30 | 2:02 | -26.5% | 21th | 1:45 |
| Sled Pull | strength | 3:52 | 3:06 | +24.4% | 99th | 2:38 |
| Burpee Broad Jump | aerobic | 3:47 | 3:37 | +4.5% | 87th | 2:56 |
| Row | aerobic | 4:17 | 4:48 | -11.0% | 32th | 4:28 |
| Farmers Carry | strength | 2:14 | 2:02 | +9.4% | 95th | 1:46 |
| Sandbag Lunges | strength | 4:14 | 4:13 | +0.2% | 83th | 3:30 |
| Wall Balls | strength | 4:40 | 5:08 | -9.1% | 68th | 4:28 |
| Total Running | running | 71:55 | 42:33 | +69.0% | 100th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength