Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+86.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 173.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +182.9%
Race avg drop: +9.8%
Trend per run: +20.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:06 | +1.3% | 86th | 5:24 |
| Run 2 | 5:43 | 5:41 | +0.5% | 84th | 5:02 |
| Run 3 | 5:43 | 5:53 | -3.0% | 78th | 5:12 |
| Run 4 | 11:05 | 6:04 | +82.4% | 100th | 5:20 |
| Run 5 | 16:55 | 6:18 | +167.9% | 100th | 5:30 |
| Run 6 | 18:10 | 6:10 | +193.9% | 100th | 5:24 |
| Run 7 | 15:30 | 6:13 | +149.2% | 100th | 5:24 |
Training Recommendations
- → Focus on running endurance - 86.2% below expected on total running time
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 86.2% slower than expected
- → Specific weakness: Sled Pull - 38.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:16 | -5.3% | 58th | 4:01 |
| Sled Push | strength | 1:58 | 2:02 | -3.8% | 79th | 1:45 |
| Sled Pull | strength | 4:18 | 3:06 | +38.2% | 100th | 2:38 |
| Burpee Broad Jump | aerobic | 4:25 | 3:37 | +21.9% | 96th | 2:56 |
| Row | aerobic | 5:00 | 4:49 | +3.8% | 91th | 4:28 |
| Farmers Carry | strength | 2:12 | 2:02 | +7.7% | 93th | 1:46 |
| Sandbag Lunges | strength | 4:46 | 4:13 | +12.6% | 93th | 3:30 |
| Wall Balls | strength | 6:09 | 5:08 | +19.6% | 98th | 4:28 |
| Total Running | running | 79:17 | 42:35 | +86.2% | 100th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength