Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +6.2%
Race avg drop: +9.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 6:06 | -5.8% | 68th | 5:24 |
| Run 2 | 6:19 | 5:41 | +11.0% | 96th | 5:02 |
| Run 3 | 6:14 | 5:53 | +5.7% | 92th | 5:12 |
| Run 4 | 6:17 | 6:04 | +3.4% | 89th | 5:20 |
| Run 5 | 6:53 | 6:18 | +9.0% | 93th | 5:30 |
| Run 6 | 6:21 | 6:10 | +2.7% | 88th | 5:24 |
| Run 7 | 6:28 | 6:13 | +3.9% | 89th | 5:24 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:16 | -9.6% | 30th | 4:01 |
| Sled Push | strength | 1:39 | 2:02 | -19.3% | 42th | 1:45 |
| Sled Pull | strength | 2:20 | 3:06 | -25.0% | 28th | 2:38 |
| Burpee Broad Jump | aerobic | 3:23 | 3:37 | -6.7% | 76th | 2:56 |
| Row | aerobic | 4:39 | 4:49 | -3.5% | 72th | 4:28 |
| Farmers Carry | strength | 1:58 | 2:02 | -3.8% | 75th | 1:46 |
| Sandbag Lunges | strength | 3:22 | 4:13 | -20.5% | 48th | 3:30 |
| Wall Balls | strength | 5:05 | 5:08 | -1.1% | 81th | 4:28 |
| Total Running | running | 44:17 | 42:35 | +4.0% | 89th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength