Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +6.6%
Race avg drop: +9.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 6:06 | -8.6% | 61th | 5:24 |
| Run 2 | 5:43 | 5:41 | +0.3% | 84th | 5:02 |
| Run 3 | 6:00 | 5:54 | +1.7% | 87th | 5:12 |
| Run 4 | 6:10 | 6:05 | +1.3% | 86th | 5:20 |
| Run 5 | 7:31 | 6:19 | +18.9% | 98th | 5:30 |
| Run 6 | 5:48 | 6:11 | -6.3% | 71th | 5:24 |
| Run 7 | 6:15 | 6:13 | +0.3% | 86th | 5:24 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:16 | -3.4% | 70th | 4:01 |
| Sled Push | strength | 1:36 | 2:02 | -21.8% | 33th | 1:45 |
| Sled Pull | strength | 2:51 | 3:06 | -8.5% | 72th | 2:38 |
| Burpee Broad Jump | aerobic | 3:16 | 3:37 | -10.1% | 70th | 2:56 |
| Row | aerobic | 4:34 | 4:49 | -5.3% | 65th | 4:28 |
| Farmers Carry | strength | 2:03 | 2:02 | +0.2% | 83th | 1:46 |
| Sandbag Lunges | strength | 4:01 | 4:14 | -5.3% | 78th | 3:30 |
| Wall Balls | strength | 4:40 | 5:08 | -9.4% | 68th | 4:28 |
| Total Running | running | 43:02 | 42:38 | +0.9% | 86th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength