Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +19.4%
Race avg drop: +9.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 6:06 | -7.8% | 64th | 5:24 |
| Run 2 | 5:44 | 5:41 | +0.6% | 85th | 5:02 |
| Run 3 | 5:36 | 5:54 | -5.1% | 74th | 5:12 |
| Run 4 | 6:01 | 6:05 | -1.1% | 83th | 5:20 |
| Run 5 | 5:54 | 6:19 | -6.7% | 72th | 5:30 |
| Run 6 | 6:36 | 6:11 | +6.6% | 92th | 5:24 |
| Run 7 | 6:58 | 6:13 | +11.8% | 94th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: Row - 11.3% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:16 | +6.4% | 97th | 4:01 |
| Sled Push | strength | 2:17 | 2:02 | +11.5% | 94th | 1:45 |
| Sled Pull | strength | 2:43 | 3:06 | -12.8% | 62th | 2:38 |
| Burpee Broad Jump | aerobic | 3:40 | 3:37 | +1.0% | 84th | 2:56 |
| Row | aerobic | 5:22 | 4:49 | +11.3% | 99th | 4:28 |
| Farmers Carry | strength | 1:55 | 2:02 | -6.3% | 71th | 1:46 |
| Sandbag Lunges | strength | 3:24 | 4:14 | -19.8% | 50th | 3:30 |
| Wall Balls | strength | 4:03 | 5:08 | -21.3% | 33th | 4:28 |
| Total Running | running | 42:27 | 42:38 | -0.5% | 83th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength