Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+41.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +9.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:06 | +0.1% | 83th | 5:24 |
| Run 2 | 5:33 | 5:41 | -2.6% | 79th | 5:02 |
| Run 3 | 5:38 | 5:54 | -4.6% | 75th | 5:12 |
| Run 4 | 5:48 | 6:05 | -4.7% | 76th | 5:20 |
| Run 5 | 5:59 | 6:19 | -5.4% | 75th | 5:30 |
| Run 6 | 6:05 | 6:11 | -1.7% | 82th | 5:24 |
| Run 7 | 5:43 | 6:13 | -8.2% | 69th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 41.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 128.9% slower than expected
- → Specific weakness: Farmers Carry - 102.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:16 | -2.2% | 76th | 4:01 |
| Sled Push | strength | 1:56 | 2:02 | -5.6% | 76th | 1:45 |
| Sled Pull | strength | 7:08 | 3:07 | +128.9% | 100th | 2:38 |
| Burpee Broad Jump | aerobic | 2:16 | 3:37 | -37.6% | 17th | 2:56 |
| Row | aerobic | 4:28 | 4:49 | -7.4% | 54th | 4:28 |
| Farmers Carry | strength | 4:09 | 2:02 | +102.7% | 100th | 1:46 |
| Sandbag Lunges | strength | 3:50 | 4:14 | -9.6% | 71th | 3:30 |
| Wall Balls | strength | 4:36 | 5:09 | -10.7% | 65th | 4:28 |
| Total Running | running | 40:53 | 42:39 | -4.2% | 76th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength