Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:06 | +0.3% | 84th | 5:24 |
| Run 2 | 5:56 | 5:41 | +4.1% | 91th | 5:02 |
| Run 3 | 6:25 | 5:54 | +8.7% | 94th | 5:12 |
| Run 4 | 6:19 | 6:05 | +3.8% | 89th | 5:20 |
| Run 5 | 6:24 | 6:19 | +1.2% | 86th | 5:30 |
| Run 6 | 6:39 | 6:11 | +7.4% | 93th | 5:24 |
| Run 7 | 6:32 | 6:13 | +4.9% | 90th | 5:24 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Wall Balls - 7.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:16 | -6.5% | 50th | 4:01 |
| Sled Push | strength | 1:35 | 2:02 | -22.7% | 32th | 1:45 |
| Sled Pull | strength | 2:32 | 3:07 | -18.7% | 46th | 2:38 |
| Burpee Broad Jump | aerobic | 3:52 | 3:37 | +6.4% | 89th | 2:56 |
| Row | aerobic | 4:37 | 4:49 | -4.2% | 70th | 4:28 |
| Farmers Carry | strength | 2:05 | 2:02 | +1.8% | 85th | 1:46 |
| Sandbag Lunges | strength | 4:31 | 4:14 | +6.5% | 89th | 3:30 |
| Wall Balls | strength | 5:33 | 5:09 | +7.8% | 91th | 4:28 |
| Total Running | running | 44:23 | 42:39 | +4.0% | 90th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength