Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.0%
Race avg drop: +9.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:27 | +4.6% | 16th | 5:24 |
| Run 2 | 4:11 | 4:10 | +0.0% | 8th | 5:02 |
| Run 3 | 4:12 | 4:18 | -2.4% | 6th | 5:12 |
| Run 4 | 4:13 | 4:20 | -3.0% | 4th | 5:20 |
| Run 5 | 4:25 | 4:25 | -0.1% | 6th | 5:30 |
| Run 6 | 4:44 | 4:23 | +7.7% | 20th | 5:24 |
| Run 7 | 5:53 | 4:20 | +35.4% | 76th | 5:24 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:42 | +0.8% | 11th | 4:01 |
| Sled Push | strength | 1:23 | 1:22 | +0.5% | 8th | 1:45 |
| Sled Pull | strength | 2:05 | 2:01 | +2.6% | 9th | 2:38 |
| Burpee Broad Jump | aerobic | 2:31 | 2:02 | +23.5% | 32th | 2:56 |
| Row | aerobic | 3:53 | 4:01 | -3.6% | 2th | 4:28 |
| Farmers Carry | strength | 1:25 | 1:24 | +0.1% | 9th | 1:46 |
| Sandbag Lunges | strength | 2:32 | 2:32 | -0.5% | 6th | 3:30 |
| Wall Balls | strength | 3:42 | 3:34 | +3.7% | 10th | 4:28 |
| Total Running | running | 32:18 | 29:59 | +7.7% | 19th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength