Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +16.9%
Race avg drop: +9.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 6:07 | -14.3% | 43th | 5:24 |
| Run 2 | 5:13 | 5:42 | -8.6% | 63th | 5:02 |
| Run 3 | 5:39 | 5:54 | -4.5% | 76th | 5:12 |
| Run 4 | 5:36 | 6:05 | -8.2% | 67th | 5:20 |
| Run 5 | 6:11 | 6:20 | -2.4% | 81th | 5:30 |
| Run 6 | 6:09 | 6:12 | -0.9% | 83th | 5:24 |
| Run 7 | 6:05 | 6:14 | -2.6% | 81th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 47.0% slower than expected
- → Specific weakness: Wall Balls - 20.8% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:16 | -2.3% | 76th | 4:01 |
| Sled Push | strength | 3:01 | 2:03 | +47.0% | 100th | 1:45 |
| Sled Pull | strength | 3:16 | 3:07 | +4.5% | 88th | 2:38 |
| Burpee Broad Jump | aerobic | 2:46 | 3:38 | -24.1% | 46th | 2:56 |
| Row | aerobic | 5:09 | 4:49 | +6.7% | 95th | 4:28 |
| Farmers Carry | strength | 2:14 | 2:03 | +8.9% | 95th | 1:46 |
| Sandbag Lunges | strength | 5:03 | 4:15 | +18.7% | 96th | 3:30 |
| Wall Balls | strength | 6:14 | 5:09 | +20.8% | 98th | 4:28 |
| Total Running | running | 40:08 | 42:44 | -6.1% | 72th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength