Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+66.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 131.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +141.5%
Race avg drop: +9.8%
Trend per run: +15.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:07 | -0.4% | 83th | 5:24 |
| Run 2 | 5:33 | 5:42 | -2.8% | 79th | 5:02 |
| Run 3 | 5:48 | 5:55 | -2.0% | 81th | 5:12 |
| Run 4 | 9:39 | 6:06 | +58.1% | 100th | 5:20 |
| Run 5 | 16:04 | 6:20 | +153.4% | 100th | 5:30 |
| Run 6 | 19:48 | 6:12 | +219.0% | 100th | 5:24 |
| Run 7 | 8:20 | 6:14 | +33.4% | 100th | 5:24 |
Training Recommendations
- → Focus on running endurance - 66.7% below expected on total running time
- → Specific weakness: Total Running - 66.7% slower than expected
- → Specific weakness: Wall Balls - 24.9% slower than expected
- → Specific weakness: Row - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:17 | -4.3% | 65th | 4:01 |
| Sled Push | strength | 1:49 | 2:03 | -11.5% | 63th | 1:45 |
| Sled Pull | strength | 2:34 | 3:07 | -17.9% | 49th | 2:38 |
| Burpee Broad Jump | aerobic | 3:18 | 3:38 | -9.5% | 72th | 2:56 |
| Row | aerobic | 5:38 | 4:49 | +16.7% | 100th | 4:28 |
| Farmers Carry | strength | 2:00 | 2:03 | -2.5% | 79th | 1:46 |
| Sandbag Lunges | strength | 4:17 | 4:15 | +0.7% | 84th | 3:30 |
| Wall Balls | strength | 6:27 | 5:09 | +24.9% | 100th | 4:28 |
| Total Running | running | 71:18 | 42:45 | +66.7% | 100th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength