Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:07 | -5.9% | 69th | 5:24 |
| Run 2 | 5:53 | 5:42 | +2.9% | 89th | 5:02 |
| Run 3 | 7:00 | 5:55 | +18.2% | 99th | 5:12 |
| Run 4 | 6:19 | 6:06 | +3.4% | 89th | 5:20 |
| Run 5 | 7:24 | 6:20 | +16.6% | 97th | 5:30 |
| Run 6 | 6:13 | 6:12 | +0.1% | 85th | 5:24 |
| Run 7 | 6:03 | 6:15 | -3.2% | 80th | 5:24 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:17 | -0.8% | 82th | 4:01 |
| Sled Push | strength | 2:20 | 2:03 | +13.5% | 95th | 1:45 |
| Sled Pull | strength | 3:12 | 3:07 | +2.3% | 86th | 2:38 |
| Burpee Broad Jump | aerobic | 3:13 | 3:39 | -11.9% | 68th | 2:56 |
| Row | aerobic | 5:06 | 4:49 | +5.6% | 94th | 4:28 |
| Farmers Carry | strength | 1:36 | 2:03 | -22.1% | 30th | 1:46 |
| Sandbag Lunges | strength | 3:35 | 4:15 | -15.9% | 60th | 3:30 |
| Wall Balls | strength | 4:57 | 5:10 | -4.2% | 78th | 4:28 |
| Total Running | running | 44:38 | 42:48 | +4.3% | 91th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength