Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michael Demers
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +6.7%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:08 | -3.8% | 75th | 5:24 |
| Run 2 | 5:44 | 5:43 | +0.3% | 85th | 5:02 |
| Run 3 | 5:45 | 5:55 | -2.9% | 80th | 5:12 |
| Run 4 | 5:59 | 6:06 | -2.1% | 82th | 5:20 |
| Run 5 | 6:10 | 6:20 | -2.9% | 80th | 5:30 |
| Run 6 | 6:11 | 6:12 | -0.5% | 84th | 5:24 |
| Run 7 | 6:14 | 6:15 | -0.3% | 86th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.3% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:17 | -5.9% | 55th | 4:01 |
| Sled Push | strength | 2:26 | 2:03 | +18.3% | 98th | 1:45 |
| Sled Pull | strength | 2:58 | 3:07 | -5.2% | 78th | 2:38 |
| Burpee Broad Jump | aerobic | 3:52 | 3:39 | +5.8% | 89th | 2:56 |
| Row | aerobic | 4:48 | 4:49 | -0.7% | 83th | 4:28 |
| Farmers Carry | strength | 2:14 | 2:03 | +8.7% | 95th | 1:46 |
| Sandbag Lunges | strength | 4:24 | 4:15 | +3.2% | 86th | 3:30 |
| Wall Balls | strength | 5:58 | 5:10 | +15.4% | 96th | 4:28 |
| Total Running | running | 41:57 | 42:49 | -2.0% | 82th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength