Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+220.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 322.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +332.3%
Race avg drop: +9.8%
Trend per run: +25.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 6:08 | -10.4% | 56th | 5:24 |
| Run 2 | 9:29 | 5:43 | +65.7% | 100th | 5:02 |
| Run 3 | 12:47 | 5:55 | +115.6% | 100th | 5:12 |
| Run 4 | 18:38 | 6:06 | +204.8% | 100th | 5:20 |
| Run 5 | 26:17 | 6:21 | +313.6% | 100th | 5:30 |
| Run 6 | 33:18 | 6:13 | +435.5% | 100th | 5:24 |
| Run 7 | 31:28 | 6:15 | +402.7% | 100th | 5:24 |
Training Recommendations
- → Focus on running endurance - 220.7% below expected on total running time
- → Specific weakness: Total Running - 220.7% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:17 | -6.3% | 53th | 4:01 |
| Sled Push | strength | 2:01 | 2:03 | -2.0% | 82th | 1:45 |
| Sled Pull | strength | 3:38 | 3:08 | +15.9% | 96th | 2:38 |
| Burpee Broad Jump | aerobic | 2:24 | 3:39 | -34.4% | 24th | 2:56 |
| Row | aerobic | 4:44 | 4:50 | -2.1% | 79th | 4:28 |
| Farmers Carry | strength | 1:45 | 2:03 | -14.9% | 50th | 1:46 |
| Sandbag Lunges | strength | 4:28 | 4:16 | +4.7% | 88th | 3:30 |
| Wall Balls | strength | 4:15 | 5:10 | -17.9% | 46th | 4:28 |
| Total Running | running | 137:27 | 42:51 | +220.7% | 100th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength