Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +19.7%
Race avg drop: +9.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 6:08 | -17.3% | 36th | 5:24 |
| Run 2 | 4:58 | 5:43 | -13.3% | 50th | 5:02 |
| Run 3 | 5:38 | 5:56 | -5.1% | 75th | 5:12 |
| Run 4 | 5:45 | 6:07 | -6.1% | 73th | 5:20 |
| Run 5 | 5:56 | 6:21 | -6.7% | 73th | 5:30 |
| Run 6 | 6:06 | 6:13 | -2.0% | 82th | 5:24 |
| Run 7 | 5:56 | 6:16 | -5.3% | 77th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Sled Push - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:17 | +3.3% | 93th | 4:01 |
| Sled Push | strength | 2:28 | 2:03 | +19.7% | 99th | 1:45 |
| Sled Pull | strength | 3:03 | 3:08 | -2.8% | 81th | 2:38 |
| Burpee Broad Jump | aerobic | 4:27 | 3:39 | +21.5% | 97th | 2:56 |
| Row | aerobic | 5:13 | 4:50 | +7.9% | 97th | 4:28 |
| Farmers Carry | strength | 1:42 | 2:03 | -17.4% | 43th | 1:46 |
| Sandbag Lunges | strength | 4:46 | 4:16 | +11.5% | 93th | 3:30 |
| Wall Balls | strength | 6:29 | 5:10 | +25.1% | 100th | 4:28 |
| Total Running | running | 39:24 | 42:54 | -8.2% | 68th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength