Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+91.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 86.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +96.6%
Race avg drop: +9.8%
Trend per run: +14.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:44 | 6:09 | +25.7% | 100th | 5:24 |
| Run 2 | 8:09 | 5:44 | +42.1% | 100th | 5:02 |
| Run 3 | 7:14 | 5:56 | +21.8% | 100th | 5:12 |
| Run 4 | 11:20 | 6:07 | +84.9% | 100th | 5:20 |
| Run 5 | 16:21 | 6:22 | +156.7% | 100th | 5:30 |
| Run 6 | 17:06 | 6:13 | +174.3% | 100th | 5:24 |
| Run 7 | 14:08 | 6:16 | +125.2% | 100th | 5:24 |
Training Recommendations
- → Focus on running endurance - 91.0% below expected on total running time
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 91.0% slower than expected
- → Specific weakness: Sled Push - 51.0% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:17 | -3.7% | 70th | 4:01 |
| Sled Push | strength | 3:07 | 2:03 | +51.0% | 100th | 1:45 |
| Sled Pull | strength | 3:43 | 3:08 | +18.3% | 98th | 2:38 |
| Burpee Broad Jump | aerobic | 3:21 | 3:40 | -8.7% | 75th | 2:56 |
| Row | aerobic | 4:39 | 4:50 | -3.9% | 72th | 4:28 |
| Farmers Carry | strength | 1:53 | 2:03 | -8.7% | 66th | 1:46 |
| Sandbag Lunges | strength | 3:50 | 4:16 | -10.5% | 71th | 3:30 |
| Wall Balls | strength | 4:30 | 5:11 | -13.2% | 60th | 4:28 |
| Total Running | running | 82:02 | 42:57 | +91.0% | 100th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength