Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+44.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +9.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:28 | -16.1% | 0th | 5:24 |
| Run 2 | 3:59 | 4:11 | -4.9% | 3th | 5:02 |
| Run 3 | 3:59 | 4:18 | -7.6% | 2th | 5:12 |
| Run 4 | 3:59 | 4:21 | -8.5% | 2th | 5:20 |
| Run 5 | 3:49 | 4:25 | -13.8% | 0th | 5:30 |
| Run 6 | 3:58 | 4:24 | -9.9% | 1th | 5:24 |
| Run 7 | 3:47 | 4:21 | -13.1% | 0th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 44.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 78.9% slower than expected
- → Specific weakness: Wall Balls - 68.7% slower than expected
- → Specific weakness: Sled Push - 42.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:42 | +6.6% | 42th | 4:01 |
| Sled Push | strength | 1:58 | 1:22 | +42.6% | 79th | 1:45 |
| Sled Pull | strength | 2:21 | 2:02 | +15.4% | 30th | 2:38 |
| Burpee Broad Jump | aerobic | 2:26 | 2:02 | +19.0% | 26th | 2:56 |
| Row | aerobic | 4:30 | 4:01 | +11.6% | 58th | 4:28 |
| Farmers Carry | strength | 1:40 | 1:25 | +17.6% | 39th | 1:46 |
| Sandbag Lunges | strength | 4:34 | 2:33 | +78.9% | 90th | 3:30 |
| Wall Balls | strength | 6:02 | 3:34 | +68.7% | 97th | 4:28 |
| Total Running | running | 27:16 | 30:02 | -9.2% | 2th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength