Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +9.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:09 | +1.7% | 88th | 5:24 |
| Run 2 | 5:44 | 5:44 | -0.2% | 85th | 5:02 |
| Run 3 | 5:29 | 5:56 | -7.8% | 67th | 5:12 |
| Run 4 | 5:56 | 6:08 | -3.3% | 80th | 5:20 |
| Run 5 | 6:20 | 6:22 | -0.7% | 84th | 5:30 |
| Run 6 | 6:32 | 6:14 | +4.6% | 92th | 5:24 |
| Run 7 | 6:02 | 6:17 | -4.0% | 80th | 5:24 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 33.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:17 | -4.2% | 67th | 4:01 |
| Sled Push | strength | 1:53 | 2:04 | -8.9% | 71th | 1:45 |
| Sled Pull | strength | 2:44 | 3:08 | -13.2% | 63th | 2:38 |
| Burpee Broad Jump | aerobic | 4:06 | 3:40 | +11.4% | 93th | 2:56 |
| Row | aerobic | 4:45 | 4:50 | -2.0% | 80th | 4:28 |
| Farmers Carry | strength | 2:13 | 2:03 | +7.3% | 94th | 1:46 |
| Sandbag Lunges | strength | 5:44 | 4:17 | +33.6% | 100th | 3:30 |
| Wall Balls | strength | 4:49 | 5:11 | -7.3% | 74th | 4:28 |
| Total Running | running | 42:19 | 43:01 | -1.7% | 83th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength