Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +5.6%
Race avg drop: +9.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 6:09 | -8.0% | 65th | 5:24 |
| Run 2 | 5:02 | 5:44 | -12.4% | 54th | 5:02 |
| Run 3 | 5:11 | 5:56 | -12.9% | 51th | 5:12 |
| Run 4 | 5:28 | 6:08 | -10.9% | 61th | 5:20 |
| Run 5 | 5:40 | 6:22 | -11.2% | 63th | 5:30 |
| Run 6 | 5:44 | 6:14 | -8.2% | 70th | 5:24 |
| Run 7 | 5:34 | 6:17 | -11.4% | 63th | 5:24 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:17 | -6.5% | 53th | 4:01 |
| Sled Push | strength | 1:37 | 2:04 | -21.8% | 37th | 1:45 |
| Sled Pull | strength | 2:31 | 3:08 | -20.1% | 44th | 2:38 |
| Burpee Broad Jump | aerobic | 2:32 | 3:40 | -31.1% | 32th | 2:56 |
| Row | aerobic | 4:41 | 4:50 | -3.3% | 75th | 4:28 |
| Farmers Carry | strength | 2:06 | 2:03 | +1.7% | 87th | 1:46 |
| Sandbag Lunges | strength | 3:07 | 4:17 | -27.4% | 35th | 3:30 |
| Wall Balls | strength | 4:34 | 5:11 | -12.1% | 64th | 4:28 |
| Total Running | running | 38:19 | 43:01 | -10.9% | 62th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength