Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +9.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:09 | +0.9% | 87th | 5:24 |
| Run 2 | 5:30 | 5:44 | -4.3% | 77th | 5:02 |
| Run 3 | 5:31 | 5:57 | -7.3% | 70th | 5:12 |
| Run 4 | 5:54 | 6:08 | -3.9% | 79th | 5:20 |
| Run 5 | 6:11 | 6:22 | -3.1% | 81th | 5:30 |
| Run 6 | 5:53 | 6:14 | -5.8% | 74th | 5:24 |
| Run 7 | 5:24 | 6:17 | -14.1% | 56th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 58.4% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:17 | +1.3% | 89th | 4:01 |
| Sled Push | strength | 2:03 | 2:04 | -0.9% | 84th | 1:45 |
| Sled Pull | strength | 3:33 | 3:08 | +12.7% | 94th | 2:38 |
| Burpee Broad Jump | aerobic | 3:36 | 3:40 | -2.2% | 83th | 2:56 |
| Row | aerobic | 5:06 | 4:50 | +5.3% | 94th | 4:28 |
| Farmers Carry | strength | 1:57 | 2:03 | -5.6% | 73th | 1:46 |
| Sandbag Lunges | strength | 6:48 | 4:17 | +58.4% | 100th | 3:30 |
| Wall Balls | strength | 5:20 | 5:11 | +2.6% | 87th | 4:28 |
| Total Running | running | 40:36 | 43:02 | -5.7% | 74th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength