Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.9%
Race avg drop: -3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 7:33 | -8.2% | 60th | 6:40 |
| Run 2 | 5:40 | 6:08 | -7.8% | 64th | 5:24 |
| Run 3 | 6:01 | 6:28 | -7.2% | 65th | 5:42 |
| Run 4 | 6:19 | 6:32 | -3.3% | 75th | 5:44 |
| Run 5 | 7:14 | 6:43 | +7.7% | 92th | 5:51 |
| Run 6 | 6:23 | 6:37 | -3.6% | 76th | 5:46 |
| Run 7 | 6:20 | 6:34 | -3.6% | 76th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:38 | -1.9% | 74th | 4:22 |
| Sled Push | strength | 2:03 | 2:17 | -10.9% | 62th | 1:59 |
| Burpee Broad Jump | aerobic | 4:50 | 4:07 | +17.0% | 95th | 3:24 |
| Row | aerobic | 5:09 | 5:09 | -0.2% | 80th | 4:47 |
| Farmers Carry | strength | 2:17 | 2:04 | +10.2% | 94th | 1:48 |
| Sandbag Lunges | strength | 5:29 | 4:42 | +16.4% | 94th | 3:54 |
| Wall Balls | strength | 6:12 | 6:00 | +3.2% | 86th | 5:02 |
| Total Running | running | 44:53 | 46:50 | -4.2% | 74th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength