Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.0%
Race avg drop: +15.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:27 | -3.6% | 45th | 4:28 |
| Run 2 | 5:11 | 5:16 | -1.8% | 50th | 5:17 |
| Run 3 | 5:24 | 5:34 | -3.0% | 48th | 5:34 |
| Run 4 | 5:24 | 5:37 | -4.0% | 42th | 5:38 |
| Run 5 | 5:42 | 5:45 | -1.1% | 53th | 5:46 |
| Run 6 | 5:35 | 5:38 | -0.9% | 53th | 5:38 |
| Run 7 | 5:48 | 5:37 | +3.2% | 64th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:53 | +6.3% | 84th | 3:53 |
| Sled Push | strength | 1:50 | 1:35 | +15.0% | 86th | 1:35 |
| Sled Pull | strength | 3:15 | 3:01 | +7.6% | 69th | 3:01 |
| Burpee Broad Jump | aerobic | 3:27 | 3:03 | +12.7% | 74th | 3:04 |
| Row | aerobic | 4:34 | 4:25 | +3.3% | 71th | 4:25 |
| Farmers Carry | strength | 1:42 | 1:32 | +10.5% | 78th | 1:32 |
| Sandbag Lunges | strength | 4:06 | 3:27 | +18.3% | 83th | 3:28 |
| Wall Balls | strength | 4:15 | 4:23 | -3.4% | 49th | 4:24 |
| Total Running | running | 37:22 | 38:17 | -2.4% | 48th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength