Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +18.8%
Race avg drop: +9.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:09 | -2.1% | 81th | 5:24 |
| Run 2 | 5:30 | 5:44 | -4.3% | 77th | 5:02 |
| Run 3 | 5:59 | 5:57 | +0.5% | 86th | 5:12 |
| Run 4 | 6:25 | 6:08 | +4.5% | 91th | 5:20 |
| Run 5 | 7:03 | 6:22 | +10.5% | 95th | 5:30 |
| Run 6 | 6:57 | 6:14 | +11.3% | 96th | 5:24 |
| Run 7 | 6:45 | 6:17 | +7.3% | 92th | 5:24 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 8.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:17 | -3.4% | 72th | 4:01 |
| Sled Push | strength | 2:15 | 2:04 | +8.8% | 94th | 1:45 |
| Sled Pull | strength | 2:43 | 3:09 | -13.8% | 62th | 2:38 |
| Burpee Broad Jump | aerobic | 3:59 | 3:40 | +8.2% | 92th | 2:56 |
| Row | aerobic | 4:32 | 4:50 | -6.4% | 62th | 4:28 |
| Farmers Carry | strength | 1:46 | 2:03 | -14.5% | 53th | 1:46 |
| Sandbag Lunges | strength | 3:15 | 4:17 | -24.3% | 42th | 3:30 |
| Wall Balls | strength | 5:22 | 5:11 | +3.2% | 88th | 4:28 |
| Total Running | running | 44:41 | 43:02 | +3.8% | 91th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength