Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +9.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:10 | +10.8% | 98th | 5:24 |
| Run 2 | 6:05 | 5:45 | +5.8% | 93th | 5:02 |
| Run 3 | 6:22 | 5:57 | +6.8% | 94th | 5:12 |
| Run 4 | 6:33 | 6:08 | +6.5% | 93th | 5:20 |
| Run 5 | 6:51 | 6:23 | +7.2% | 93th | 5:30 |
| Run 6 | 6:39 | 6:15 | +6.3% | 93th | 5:24 |
| Run 7 | 6:38 | 6:17 | +5.4% | 92th | 5:24 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:17 | +0.0% | 86th | 4:01 |
| Sled Push | strength | 1:43 | 2:04 | -17.1% | 52th | 1:45 |
| Sled Pull | strength | 2:47 | 3:09 | -11.8% | 67th | 2:38 |
| Burpee Broad Jump | aerobic | 3:14 | 3:41 | -12.3% | 69th | 2:56 |
| Row | aerobic | 4:48 | 4:50 | -1.0% | 83th | 4:28 |
| Farmers Carry | strength | 2:16 | 2:04 | +9.6% | 96th | 1:46 |
| Sandbag Lunges | strength | 4:08 | 4:18 | -3.9% | 81th | 3:30 |
| Wall Balls | strength | 4:07 | 5:12 | -20.9% | 38th | 4:28 |
| Total Running | running | 45:58 | 43:06 | +6.7% | 93th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength