Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +4.8%
Race avg drop: +9.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:10 | -0.6% | 84th | 5:24 |
| Run 2 | 5:38 | 5:45 | -2.1% | 82th | 5:02 |
| Run 3 | 5:55 | 5:57 | -0.7% | 85th | 5:12 |
| Run 4 | 5:46 | 6:08 | -6.2% | 73th | 5:20 |
| Run 5 | 5:59 | 6:23 | -6.4% | 75th | 5:30 |
| Run 6 | 5:56 | 6:15 | -5.1% | 76th | 5:24 |
| Run 7 | 6:24 | 6:17 | +1.6% | 88th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.9% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:17 | +1.6% | 90th | 4:01 |
| Sled Push | strength | 1:52 | 2:04 | -9.9% | 69th | 1:45 |
| Sled Pull | strength | 2:50 | 3:09 | -10.2% | 71th | 2:38 |
| Burpee Broad Jump | aerobic | 2:57 | 3:41 | -20.0% | 55th | 2:56 |
| Row | aerobic | 4:49 | 4:50 | -0.7% | 84th | 4:28 |
| Farmers Carry | strength | 2:21 | 2:04 | +13.6% | 98th | 1:46 |
| Sandbag Lunges | strength | 4:05 | 4:18 | -5.1% | 80th | 3:30 |
| Wall Balls | strength | 6:52 | 5:12 | +31.9% | 100th | 4:28 |
| Total Running | running | 41:46 | 43:06 | -3.1% | 81th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength