Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +9.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:10 | +5.3% | 93th | 5:24 |
| Run 2 | 5:48 | 5:45 | +0.8% | 87th | 5:02 |
| Run 3 | 5:52 | 5:57 | -1.6% | 84th | 5:12 |
| Run 4 | 5:57 | 6:09 | -3.3% | 81th | 5:20 |
| Run 5 | 6:06 | 6:23 | -4.6% | 79th | 5:30 |
| Run 6 | 5:46 | 6:15 | -7.8% | 70th | 5:24 |
| Run 7 | 5:50 | 6:17 | -7.4% | 74th | 5:24 |
Training Recommendations
- → Specific weakness: Farmers Carry - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:17 | -2.3% | 78th | 4:01 |
| Sled Push | strength | 2:04 | 2:04 | -0.3% | 85th | 1:45 |
| Sled Pull | strength | 2:41 | 3:09 | -15.0% | 60th | 2:38 |
| Burpee Broad Jump | aerobic | 4:11 | 3:41 | +13.3% | 94th | 2:56 |
| Row | aerobic | 4:43 | 4:51 | -2.8% | 78th | 4:28 |
| Farmers Carry | strength | 2:27 | 2:04 | +18.4% | 100th | 1:46 |
| Sandbag Lunges | strength | 4:45 | 4:18 | +10.4% | 93th | 3:30 |
| Wall Balls | strength | 4:54 | 5:12 | -5.9% | 76th | 4:28 |
| Total Running | running | 41:49 | 43:07 | -3.0% | 81th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength