Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.5
Excellent endurance - maintaining pace better than field
Your pace drop: -29.7%
Race avg drop: +9.8%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 6:11 | -10.8% | 58th | 5:24 |
| Run 2 | 9:24 | 5:45 | +63.1% | 100th | 5:02 |
| Run 3 | 7:22 | 5:58 | +23.3% | 100th | 5:12 |
| Run 4 | 7:27 | 6:09 | +20.9% | 99th | 5:20 |
| Run 5 | 7:42 | 6:24 | +20.2% | 98th | 5:30 |
| Run 6 | 5:27 | 6:16 | -13.1% | 56th | 5:24 |
| Run 7 | 5:02 | 6:18 | -20.3% | 37th | 5:24 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Specific weakness: Total Running - 10.9% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:18 | -0.9% | 83th | 4:01 |
| Sled Push | strength | 1:46 | 2:04 | -14.9% | 58th | 1:45 |
| Sled Pull | strength | 2:16 | 3:09 | -28.4% | 23th | 2:38 |
| Burpee Broad Jump | aerobic | 3:11 | 3:42 | -14.0% | 67th | 2:56 |
| Row | aerobic | 4:47 | 4:51 | -1.5% | 82th | 4:28 |
| Farmers Carry | strength | 1:41 | 2:04 | -18.8% | 41th | 1:46 |
| Sandbag Lunges | strength | 3:40 | 4:18 | -15.0% | 63th | 3:30 |
| Wall Balls | strength | 5:32 | 5:13 | +6.0% | 91th | 4:28 |
| Total Running | running | 47:55 | 43:12 | +10.9% | 96th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength